Advocare meal replacement shakes have been around for a while now. So I thought it was about time that I had a taste test. Here’s what I found out:
You can get 14 servings of Advocare shakes for about $45. That comes to about $3.20 per meal. That’s a little bit on the higher end of meal replacement shakes. Yes, you are getting a quality shake, but the price is a little hard to swallow for someone on a tight budget.
Advocare comes in four different flavors: chocolate mocha, chocolate, vanilla, and berry. Since chocolate is a common flavor for most meal replacement shakes, I decided to see how Advocare compared. I have to say that I liked it. Even though it’s a thick shake, it goes down smooth. Overall, it definitely wasn’t as tasty as some other shakes, but it still held its own.
APPETITE BLOCKER: A
The 5 to 6 grams of fiber in Advocare shakes really help to block your appetite. It also has 24 grams of protein, which is high for any meal replacement shake out there. That extra helping of protein will keep you feeling full for hours longer than most shakes. So drink one of these and you’re set without having to constantly snack throughout the day.
NUTRITIONAL VALUE: B
Advocare has a lot of good things going for it. It’s packed with over 26 vitamins and minerals. It’s low in sodium and low in fat. It also has over 50% of the daily value of calcium. There are some negatives though. It’s pretty high in calories (220 per serving) and high in sugar (12 grams per servings). Those two things definitely ding the shake’s nutritional value.
Overall, Advocare is a middle of the road meal replacement shake. It’s definitely not the best kind that’s out there, but it’s not the worst either.